We have heard about yogasanas and breathing practices for body and mind. Face is the reflection of our internal state of health. What we eat, how our lifestyle is, everything shows on our face. And our face is the most important part if we are going out in public. We need to take extra care of our face.
In this video we are offering few simple yoga exercises for face that will help in releasing any stress and tension and get rid of any excess face fat and wrinkles, giving you a sculpted, slimmer and glowing face. You can to this anywhere sitting in office chair, while travelling or at home. Regular practice will generate impressive results!
Also, read our guide to meditate. Meditation is an effective way to release stress from our body, from head to toe.